All are invited to join instructor Caroline Coleman Fridays, starting January 19, for a rejuvenating one-hour session of Mindful Meditation and Movement, starting promptly at 11 am, at Eastport Arts Center. The holistic experience will include gentle movement and stretching, guided meditation, and a sound bath. Coleman’s curated sessions are designed to provide a cocoon of coziness, relaxation, and restoration.
EAC welcomes participants of all levels. The class is crafted to be exceptionally gentle, ensuring a nurturing environment for everyone, regardless of experience. To support the continuation of these sessions, a $5/class donation is requested. The Center extends an invitation to families, allowing children ages 12 and up to attend when accompanied by an adult.