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Mindful Movement and Medical Literacy Workshop
February 24 @ 10:30 am - 12:00 pm
This free, experiential workshop is designed to introduce Tai Chi, Yoga and the basics of medical literacy, (including searching for health information online.)Participants will learn basic Tai Chi movements and simple chair yoga poses, discuss creative ways to incorporate mindful movement into daily life, explore top consumer health sites and e-patient resources, and be introduced to the All About Us research program. The class will wrap up with an opportunity to experience relaxation techniques from restorative yoga.
This project is funded in part by the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Cooperateive Agreement Number UG4LM012347 with the University of Massachusetts Medical School, Worcester. This workshop is sponsored by Healthy Acadia and the Lubec Memorial Library.