Joy in Mindfulness and Movement
February 2 @ 5:00 pm - 6:00 pm UTC-5
Community members are invited to join Healthy Acadia online via Zoom on Thursday, February 2, from 5 to 6 pm, for “Joy in Mindfulness and Movement,” with special guest Judith Hanscom. Judith will share with participants some of her favorite mindfulness and meditation practices that they can incorporate into their lives right away. She will also be pairing some mindful movement with the breath that can be done from the comfort of your chair. Please dress comfortably.
Pre-registration is required for this free event.