You are invited to participate in a new program for those aged 50 years and above. The program will take place on Mondays beginning September 12 at the Garcelon Civic Centre and TRANSPORTATION IS AVAILABLE. The weekly schedule will include;

10:30 – 11:00   welcome and check in

11:00 – 11:45   aquasize and lap swim available OR guided exercise activities

11:45 – 12:30   wellness themed presentation/activity

12:30 – 1:00     LUNCH

First 5 weeks of WELLNESS ACTIVITIES (11:45 – 12:30)

September 12 – Introduction to the Program. What is wellness?

September 19 – Intellectual wellness – Down-sizing; A cluttered space can lead to a cluttered mind, this session will discuss how to downsize, provide tips and tricks, whether you are moving, or just want to tidy-up.

September 26 – Spiritual Wellness –  Join new community member Reverend Lesley Hamilton in a discussion about spiritual wellness, what does it mean for you?

October 3 – Mental and Physical Wellness – Introduction to Ageless Grace – This program includes seated exercises that works your brain and funny bone as much as it does your body.

October 10 – Financial Wellness – NB Financial and Consumer Services will be with us to discuss how to avoid fraud and bad investments

Planned sessions after these dates include; Assertive Communication, Sleep Management, Easy Eating, Health Fair, Common End-of-Life Medical Procedures, Self Esteem, Available Financial Supplements, Status of Doctor Assisted Suicide in NB, Music in our Lives, Use of Defibrillators and Epi-pens, and many others

PRE-REGISTRATION IS REQUIRED BY SEPTEMBER 1^ST – IF YOU HAVE ANY QUESTIONS, PLEASE CALL KIM 467-1927 OR EMAIL KIM.QUODDY@GMAIL.COM

SPONSORED BY THE FEDERAL NEW HORIZONS FOR SENIORS PROGRAM