Improve your balance, coordination, strength, flexibility, and posture in this gentle, low-impact, body-friendly class. Open to all including: older adults, anyone recovering from an injury or managing a chronic injury, anyone who has not exercised for a while. We will begin at the barre, progress to exercises in the center and traveling, and finish with gentle stretching. Mondays, 9:00am-10:15am. Classes begin June 18.
Visual & Performing Arts Center
10 N. Lubec Rd.